Track calls, puts, strikes, expirations, contract multipliers, partial fills, and the blended result of the whole structure—not a pile of disconnected contracts.
LAST REVIEWED / AUG 14, 2026 • FREE: MULTI-LEG TRACKING + ANALYTICS • PRO: AI COACH + CSV IMPORT
001 // WHY OPTIONS JOURNALING IS DIFFERENT
A stock-first journal can treat every contract as a separate row. That breaks the relationship between a vertical, iron condor, butterfly, calendar, straddle, or any position scaled in and out over time. Stonk Journal keeps executions attached to the parent trade, calculates blended entry and exit prices, applies the contract multiplier, and presents one realized P&L for the structure.
CALL / PUT DETAILS
Strike, expiration, direction, and multiplier stay attached to each options execution.
MULTI-LEG STRUCTURES
Verticals, condors, butterflies, calendars, straddles, and naked options stay unified.
PARTIAL ENTRIES + EXITS
Scale in or out across multiple fills while the journal maintains blended prices and net realized P&L.
STRATEGY ANALYSIS
Filter by contract type, direction, market, tags, P&L, dates, or rule-compliance state.
Review options-specific structures inside the same filterable journal, alongside the rest of your trade history.
002 // WORKFLOW
FROM FIRST FILL TO STRATEGY REVIEW.
01
LOG THE STRUCTURE
Enter each call or put with strike, expiration, side, quantity, price, and multiplier under one parent trade.
02
ADD EVERY EXECUTION
Record partial entries and exits over time without splitting the strategy into unrelated trades.
03
REVIEW THE BLENDED RESULT
Use the combined entry, exit, and realized P&L to judge the position as it was actually traded.
04
FILTER BY STRATEGY + PROCESS
Compare structures, tags, directions, date windows, P&L ranges, and rule-compliance state.
FREE / CORE OPTIONS JOURNAL
The Free plan includes unlimited trades and accounts, multi-leg options, auto-detected verticals, condors, butterflies and calendar spreads, universal filtering, analytics, and risk-management rules.
PRO / IMPORT + AI
Smart Import, AI Coach, AI Chat, and the aggregated all-accounts view are described as Pro features. Check the plan details before purchase for the latest availability.
LIMITS / VERIFY THE EDGE CASES
Stonk Journal is a journal, not a broker or execution platform. Review imported contract details and P&L before relying on them, and confirm assignment, exercise, time-zone, duplicate, and broker-specific edge cases with your own workflow.
OPTIONS JOURNAL FAQ
Can I track iron condors and other multi-leg structures?
Yes. The current product and article content describe verticals, iron condors, butterflies, calendars, straddles, and naked options as unified trades rather than disconnected contracts.
How are partial entries and exits handled?
Executions stay attached to the parent trade so blended entry, blended exit, and net realized P&L can represent the whole position.
Is multi-leg options tracking free?
The current pricing page lists unlimited trades, multi-leg options, analytics, filtering, and risk-management rules on Free. Pro adds Smart Import and the AI Coach.
Does Stonk Journal give options trade advice?
No. It records and analyzes your own journal. It does not predict the market or recommend a trade.
KEEP FOLLOWING THE EVIDENCE.
STONK JOURNAL
Not financial advice. Past performance is not indicative of future snacks. Built by traders who lost money first.