Review the metrics behind your journal—then move from a single P&L number to the trading habits that produced it.
LAST REVIEWED / AUG 14, 2026 • AVAILABLE ON THE FREE PLAN • NOT FINANCIAL ADVICE
001 // PERFORMANCE METRICS
THE NUMBERS BEHIND THE JOURNAL, IN CONTEXT.
Use Stonk Journal to review win rate, profit factor, total P&L, average win and loss, hold time, equity curves, time-of-day breakdowns, and rule compliance in the same workflow.
SUPPORTED PUBLIC EXAMPLES / MAX RISK PER TRADE / MAX POSITION SIZE / MAX DAILY LOSS / MINIMUM RISK-REWARD / BEHAVIORAL RULES
FROM RAW RESULTS TO A REPEATABLE REVIEW.
01 / CAPTURE THE TRADE
Keep the execution, timing, and outcome available for later review.
02 / SEE THE SUMMARY
Use the journal’s quantified metrics to move beyond a headline profit-and-loss figure.
03 / COMPARE PATTERNS
Review performance across time, holds, and sessions to see where results concentrate.
04 / INVESTIGATE THE TRADES
Drill into the rows behind an outlier metric before changing your process.
METRICS ≠ A GUARANTEE
A strong historical metric describes recorded results. It does not predict a future trade or guarantee that a pattern will persist.
TRACKER ≠ BROKER ENFORCEMENT
These rules live in the journal. They do not replace broker controls, prop-firm monitoring, or independent verification of a firm’s current loss and drawdown rules.
CURRENT PLAN / FREE
The current pricing page includes risk-management rules and weighted compliance scoring on the Free plan. Verify current plan details when signing up.
PERFORMANCE METRICS FAQ
Which metrics can I review?
The feature hub describes win rate, profit factor, total P&L, average win and loss, hold time, equity curves, time-of-day breakdowns, and rule compliance.
Can I investigate an outlier metric?
Yes. Use the journal records behind a result to investigate a pattern before acting on it.
Do performance metrics predict future results?
No. Metrics describe the recorded journal history and do not guarantee a future outcome.
Can I use metrics with a daily review?
Yes. Pair the summary with the trades behind it to make performance review more specific.
REVIEW THE PATTERN, NOT JUST THE NUMBER.
STONK JOURNAL
Not financial advice. Past performance is not indicative of future snacks. Built by traders who lost money first.